Freeform Training offers a comprehensive teacher training program for certification in Reformer Pilates and Aerial Yoga. Our curriculum builds knowledge, skills, and confidence to lead effective classes while promoting strength, flexibility, and mental wellness. Trainees engage in hands-on practice, theoretical learning, and personal development. You will learn teaching techniques, anatomy, movement patterns, and injury prevention. Our experienced instructors provide guidance and support, making the program suitable for all skill levels. Join our community and start your rewarding journey in wellness. Space is limited, so book your spot today to become a certified instructor with Freeform Training.

As a dedicated NDIS support worker, I provide personalised assistance to help you achieve your goals and enhance your well-being. My services include community access and tailored support designed to empower you in daily life and beyond. With a focus on holistic care, I integrate practical support with approaches that promote physical, emotional, and mental health.

Whether you need help navigating your day-to-day activities or accessing your community, I’m here to support your journey to greater independence and a higher quality of life.

Experience the essence of personalised wellness with my 1-on-1 reformer pilates sessions. Tailored to your unique needs and fitness goals, these sessions offer a dedicated space for your journey towards strength, flexibility, and mindful movement.

Casual Private Session

$60 /55 mins

Private Sessions 2 pack weekly

$110 /55 mins each

Private sessions 3 pack weekly

$150 /55 mins each

Private sessions 10 pack (valid for 3 months)

$450 /55 mins each

Discover healing through Aerial Yoga. Trauma-sensitive aerial yoga offers a unique path to recovery, allowing you to reconnect with your body, build trust and find a sense of empowerment. By exploring movement in a supportive environment, you can release tension, decompress tight joints, aline your spine, refresh the lymphatic, digestive and circulatory systems, cultivate mindfulness and regain a sense of control.

Single Session 1:1

$50 /55 mins

Experience the joy of movement and creativity through Kids Aerial Yoga! In this playful, yet calming private session, your child will explore gentle aerial poses that promote flexibility, balance, and strength. An enjoyable experience that lets kids move freely, feel confident, and have fun.

Casual $35 /45mins

Start on a yoga journey that unlocks the energy within. As a 350-hour trauma-informed teacher, I guide sessions designed to harmonize and open your chakras. Together, we explore the intricate connection between yoga, the vagus nerve, and your digestive system, understanding how these practices synergize to enhance your mind-body connection. I incorporate specialised yoga poses to support your digestive health, fostering a balanced and revitalized system. Incorporating breathwork, yoga including kundalini, and meditation, these practices form a transformative path to well-being aligning your energy, nurturing your soul, and cares for your digestive well-being.

Private Session 1:1

$110 /1hr

Feel stress dissolve, and embrace improved sleep, enhanced focus, and emotional release. Experience the soothing vibrations of the crystal sound bowls restore balance to your chakras.

Initial Sound Therapy Session

$95/ 1.5hrs

Return Sound Therapy Session

$80/ 1hr